January 19, First official day! 219 days till race day!

I started off early today with 3 miles running right at 30 minutes.  Got to be honest I thought I would do better but you got to start somewhere.  After my run I used the stationary bike for an additional 15 minutes which turned out to be around 4 miles.  A pretty successful first day of training.  As I get better at this blogging thing I'll add what my diet is and some of the nutritional facts for those of you who are interested in how and what I'm eating to hopefully be losing weight.   I'm up for any suggestions for training and dieting as well!