I have come to the conclusion that the "Hills" setting on the treadmill and I don't get along. I think that Friday's workout might be the last time that I use it. Maybe I just can't work the machine but it changes speed to a way to low speed at random times. Anyway, I still managed to get 2.75 miles in just under 30 minutes. After that I hit the elliptical machine for 20 minutes. I was right on course for calories till the wife wanted sushi for dinner! I can't blame her for my glutinous behavior but who can resist all you can eat sushi! I stuck to the sashimi but I still know that I exceeded my 1500 to 2000 calories per day. Well, I guess that I will need to put in a little extra work on Saturday to make up for my evil ways. By the way, if you want to join me on August 27, 2011 for the Warrior Dash checkout their website http://www.warriordash.com
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